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Allsun
Journal
22 Jul 20
Allsun's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
80.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1102 kcal
Fat: 45.95g | Prot: 80.08g | Carbs: 94.03g.
Breakfast:
Kaffe, Sockerbit, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos, ICA Havregrynsgröt.
Lunch:
Protein.Se Slim Måltidsersättning Choklad.
Dinner:
Hallon, Omega Laxfilé.
Snacks/Other:
ICA Prosciutto Crudo, Valio Kvarg Hjortron .
more...
2083 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Allsun's Weight History
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