Weigh In record (no journal entry) for 22 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 85.83g | Prot: 67.27g | Carbs: 223.86g.
Breakfast: Milk (Whole Milk) , Raisins, Cashew Nuts. Lunch: Unsalted Whipped Butter Tub, Pickled Mango, Amul Curd, Paneer Paratha. Dinner: Ghee, Wheat Chapati. Snacks/Other: Hommade Urad Dhuli Dal, Mango, Sugar, Amul Curd. more...
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steady weight
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befree2askus's Weight History
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