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Need to address my random eating and lack of structured exercise, tomorrow its back in the gym, I pay for it FFS
View Diet Calendar, 15 September 2013:
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1655 kcal
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Fat: 44.64g | Prot: 41.94g | Carbs: 216.51g.
Lunch: Baked Sweetpotato (Peel Eaten), Marks & Spencer Smoked Haddock Fish Cakes. Dinner: White Rice, Sharwood's Plain Chapatti, Homepride Curry Sauce. Snacks/Other: Heinz Salad Cream, Gin and Tonic, Co-Op Thick Sliced White Bread, Aldi British Mature Cheese Slices, Lindt Lindor Milk Chocolate Ball. more...
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3179 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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