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makan siang
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1226 kcal
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Fat: 38.26g | Prot: 76.50g | Carbs: 148.47g.
Breakfast: Apel Merah Lezat, Heavenly Blush Greek Style Yogurt, Telur. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Dada Ayam. Dinner: Ikan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Puding Coklat, Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk, Kurma. more...
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1970 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Seviachmad's Weight History
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