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Setelah 6 hari, akhirnya turun 1kg dan lingkar perut susut 5cm😭
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69.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 26.62g | Prot: 89.79g | Carbs: 156.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nutrive Fiber Shot, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Sari Roti Roti Tawar Gandum (2), Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Bayam, Jagung Rebus, Quaker Instant Oatmeal. Dinner: Sari Roti Roti Tawar Gandum (2), Nutrive Fiber Shot, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Jagung Rebus, Telur. more...
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Losing 1.2 kg a Week
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