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Akhirnya kesampean bikin pancake oatmeal. Bikinnya gampang banget cocok buat sarapan yang ga mau ribet dan kenyang banget ternyata
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1593 kcal
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Fat: 116.42g | Prot: 47.80g | Carbs: 183.35g.
Breakfast: Pisang, Pancake pisang oatmeal. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus, Champ Chicken Nugget, Bimoli Minyak Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Roma Sari Gandum, Pisang, Sari Roti Roti Tawar Kupas. more...
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1851 kcal
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Exercise:
Sitting - 8 hours, Hanging Laundry - 20 minutes, Ironing - 1 hour, Showering - 20 minutes, Raking - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Cleaning - 10 minutes. more...
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