Weigh In record (no journal entry) for 22 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.89g | Prot: 41.98g | Carbs: 102.45g.
Breakfast: インスタントコーヒー（粉末）, プルーン. Lunch: クルミ. Dinner: サニーレタス, たまごやき, ビール, Chesdale Cheese, Gardenia Bread, Ramly Burger Daging . Snacks/Other: インスタントコーヒー（粉末）, Popo Fish Muruku. more...
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steady weight
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Rec_MY53.'s Weight History
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