Weigh In record (no journal entry) for 17 June 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.05g | Prot: 30.34g | Carbs: 83.59g.
Breakfast: Tempe Mendoan. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Perkedel Kentang, Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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produksi.team's Weight History
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