Weigh In record (no journal entry) for 22 July 2020
|
60.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 47.00g | Prot: 99.73g | Carbs: 433.49g.
Breakfast: Mentimun (dengan Kulit), Pepaya, Jagung Rebus. Lunch: Kulit Melinjo, Ikan Tongkol Goreng, Nasi Putih, Kobe Bon Cabe Sambal Tabur, Nanas. Snacks/Other: Jeruk, Combro, Pepaya. more...
|
Gaining 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulyasaroh9's Weight History
|