Weigh In record (no journal entry) for 21 July 2020
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114 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.50g | Prot: 114.05g | Carbs: 86.21g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Pernil Assado, Sardinhas em Óleo (Enlatado). Dinner: Pullman Pão de Forma, Omelete ou Ovos Mexidos. Snacks/Other: Frimesa Iogurte Zero Morango. more...
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Losing 2.8 kg a Week
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Juliao Cesar's Weight History
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