Weigh In record (no journal entry) for 21 July 2020
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.30g | Prot: 43.26g | Carbs: 167.10g.
Breakfast: Pear, Date, Ceres Choco Topping, Sari Roti Roti Tawar (2), Kapal Api Kopi Susu. Lunch: Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: ABC Saus Sambal , Bratwurst, MEG Keju Slice, Scrambled Egg , Sari Roti Roti Tawar (2). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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2274 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 22 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nasya.adlina's Weight History
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