Weigh In record (no journal entry) for 21 July 2020
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75 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 18.56g | Prot: 26.86g | Carbs: 133.90g.
Breakfast: Soy Flour (Full Fat) , Oat Cereal. Lunch: Cooked Spinach, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Yam . Dinner: Freshly Squeezed Orange Juice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Peakmilk Full Powder, Nestle Golden Morn. more...
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Losing 2.8 kg a Week
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swaankydove1's Weight History
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