Weigh In record (no journal entry) for 21 July 2020
|
48.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 28.48g | Prot: 31.19g | Carbs: 86.34g.
Breakfast: Buah Pir. Lunch: Soto Ayam, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Max Tea Lemon Tea. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyu tri's Weight History
|