Weigh In record (no journal entry) for 21 July 2020
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49.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 23.03g | Prot: 73.91g | Carbs: 62.74g.
Breakfast: Il Fior di Loto Olio di Semi di Lino, Hero Light Fragole, Misura Fette Biscottate Integrali, Alpro Latte di Cocco, Caffè Espresso. Lunch: Foodspring Shape Shake Cioccolato. Dinner: Scampi, Grappa, Prosecco, Vino Chardonnay, Negroni, Meno 30 Antipasto di Mare. Snacks/Other: Banana, Fage Fage Total 0% con Fragola, Uovo, Miele, Il Fior di Loto Farina di Cocco Bio, Foodspring Protein Muesli Dattel-Nuss, Foodspring Peanut Butter, Banana, Bulk Powders Matcha Green Tea Powder. more...
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1284 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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supereva.7's Weight History
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