Weigh In record (no journal entry) for 21 July 2020
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62 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.70g | Prot: 79.46g | Carbs: 156.22g.
Breakfast: Хлеб, Карп. Lunch: Своя Линия Пельмени со Свининой и Говядиной . Dinner: Карп, Кукуруза Вареная. Snacks/Other: Алыча. more...
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Gaining 0.4 kg a Week
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