Weigh In record (no journal entry) for 21 July 2020
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59 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 24.96g | Prot: 43.95g | Carbs: 61.73g.
Breakfast: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Snacks/Other: Jagung Rebus, Jeruk. more...
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Losing 0.5 kg a Week
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Latifahnr's Weight History
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