berfinakar's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

114 kg Lost so far: 6 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

903 kcal

Fat: 43.59g | Prot: 33.36g | Carbs: 98.29g. Breakfast: Domatesler, Çay Şekerli, Beyaz Ekmek, Tereyağı, Omlet Yumurta veya Karışık Yumurta. Lunch: Kuru Fasulye, Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Snacks/Other: Yeşil Çay. more...

3495 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 42 kg a Week

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berfinakar's Weight History

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berfinakar's Journal, 21 Jul 20

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berfinakar's Weight History