Weigh In record (no journal entry) for 04 November 2010
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73.8 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1531 kcal
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Fat: 112.09g | Prot: 90.19g | Carbs: 50.05g.
Breakfast: mexican cheese, jimmy dean regular, egg. Lunch: pecans, flax meal, egg. Dinner: Cream of Cauliflower Low Carb, butter, new york strip. Snacks/Other: mushrooms, yellow beans, brussel sprouts, pepper stir fry. more...
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Losing 0.1 kg a Week
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