Weigh In record (no journal entry) for 21 July 2020
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61 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.94g | Prot: 64.35g | Carbs: 126.31g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kembang Kol, Wortel, Nasi Putih, Garam Laut, Bawang Merah, Ikan Kembung. Dinner: Telur Rebus, Telur Rebus, Kembang Kol, Sawi, Pangsit Polos, Kerupuk Makanan Ringan, Mie Ayam. more...
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1629 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rere tessa's Weight History
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