Weigh In record (no journal entry) for 21 July 2020
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114.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 70.89g | Prot: 76.44g | Carbs: 289.91g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Aldi Bio Mozzarella. Lunch: Sontner Alpighurt Schoko, Zucker, Zwiebeln, Garnele, Zucchini, Aldi Rote Paprika, Lien Ying Sesamöl, Bon-Ri Express Reis Parboiled Asiatische Art. Dinner: Aldi Kochschinken, Bauernbrot, Zwiebeln, Zucchini, REWE Pfifferlinge, Bon-Ri Express Reis Parboiled Asiatische Art. Snacks/Other: Bonbon, Whisky, Rotkäppchen Sekt Halbtrocken, De Beukelaer Prinzen Rolle Minis. more...
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Losing 0.9 kg a Week
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Axel Karsten's Weight History
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