Weigh In record (no journal entry) for 21 July 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 12.86g | Prot: 64.16g | Carbs: 76.55g.
Breakfast: Савушкин Продукт Молоко 1,5%, Медведь и Слон Топлёное Масло Гхи, Молочная Страна Творог Зерненый 5%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Куриное Филе. more...
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Losing 5.6 kg a Week
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Ramotschka's Weight History
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