redvelvet1968's Journal, 04 Nov 10

12 cups of water yesterday one day at a time is all i can do.

View Diet Calendar, 04 November 2010:
1487 kcal Fat: 54.73g | Prot: 83.45g | Carbs: 164.73g.   Breakfast: water, coffee, scrambled eggs with cheese, bacon, grits. Lunch: Meat Loaf, water, yukon mashed potato, peas. Dinner: hamburger helper, toast, banana sandwich. more...
4458 kcal Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour and 40 minutes. more...

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redvelvet1968's Weight History


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