fslen's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

84 kg Lost so far: 15.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1241 kcal

Fat: 69.10g | Prot: 65.56g | Carbs: 87.12g. Breakfast: My Muesli Berry-White-Choc-Müsli, Rohmilch, Schwarztee, Putenbrust, Golden Toast Dinkel Harmonie Sandwich. Lunch: Frikadelle. Dinner: Bratwurst, Gemüsecurry, Käse. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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fslen's Journal, 21 Jul 20

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fslen's Weight History