Weigh In record (no journal entry) for 21 July 2020
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115.7 kg
Lost so far: 3.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 11.73g | Prot: 47.18g | Carbs: 222.78g.
Breakfast: Kaffee mit Milch, Müller Fruchtbuttermilch Pfirsich-Nektarine. Lunch: Aprikosen, Lidl Apfelmus, Botato Kartoffelpuffer. Dinner: Lidl Kornachter Körnerbrot, OceanSea Forellen Filets, Arla Skyr. Snacks/Other: Bad Driburger Apfelschorle. more...
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Losing 4.2 kg a Week
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