Weigh In record (no journal entry) for 21 July 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.18g | Prot: 29.87g | Carbs: 105.26g.
Breakfast: Арбуз, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Hochland Плавленый Сыр Сливочныйnin, Щедрые Хлебцы Ржаные, Абрикосы. more...
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Gaining 0.9 kg a Week
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