Weigh In record (no journal entry) for 21 July 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 46.47g | Prot: 41.51g | Carbs: 108.02g.
Breakfast: UCC Black Coffee, 香蕉, M&S Super Soft wholemeal bread, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 乾烤花生（無鹽）, 紅肉火龍果. Dinner: 軟滑豆腐, 冬瓜排骨湯. more...
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steady weight
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Joeychanchan's Weight History
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