NAWulan's Journal, 21 Jul 20

tempe terussss

View Diet Calendar, 21 July 2020:
1297 kcal Fat: 41.82g | Prot: 72.32g | Carbs: 178.27g.   Breakfast:  Gula Pasir,  Garam, Saori Saus Tiram,  Cabai Merah atau Rawit,  Tempe. Lunch:  Kacang Panjang Hijau, Nasi Putih,  Kacang Panjang Hijau, Pakcoy,  Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Ceres Choco Topping, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Kupas, Momogi Stick Coklat. more...
1728 kcal Exercise: Showering - 20 minutes, Raking - 20 minutes, Cleaning - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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