Weigh In record (no journal entry) for 21 July 2020
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 35.19g | Prot: 35.43g | Carbs: 72.15g.
Breakfast: Fried Tofu , Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg, Brown Rice. Lunch: Fried Tofu , Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg, Brown Rice. Snacks/Other: Watermelon. more...
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Losing 0.5 kg a Week
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