Weigh In record (no journal entry) for 20 July 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.61g | Prot: 61.05g | Carbs: 169.96g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Salada Crua, Salada de Folhas, Ovo Cozido, Tambaqui, Vatapá. Dinner: Queijo Mozzarella, Tapioca com Manteiga. Snacks/Other: Mangas. more...
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Losing 0.9 kg a Week
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ingryd schaefer's Weight History
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