진기89's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
2105 kcal Fat: 63.17g | Prot: 157.81g | Carbs: 220.54g.   Breakfast: 단백질 쉐이크, GS 치즈돈까스김밥. Lunch: 돼지고기 앞다리살, 계란말이, 공기밥, 아워홈 묵은지김치찌개. Dinner: 이삭토스트 스페셜토스트, 스타벅스 (Starbucks) 아메리카노 (Tall). Snacks/Other: Cytosport 몬스터밀크. more...
2781 kcal Exercise: Apple Health - 24 hours. more...

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진기89's Weight History


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