Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raphael marcelino
Journal
20 Jul 20
raphael marcelino's Journal, 20 Jul 20
raphael marcelino's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2020
79 kg
Lost so far:
13.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1041 kcal
Fat: 25.90g | Prot: 37.54g | Carbs: 170.51g.
Snacks/Other:
X Salada, Beterraba Cozida, Wickbold Bisnaguinha Integral, Pudim de Leite Condensado.
more...
2118 kcal
Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raphael marcelino's Weight History
View Complete History