Weigh In record (no journal entry) for 14 September 2013
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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621 kcal
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Fat: 12.88g | Prot: 52.76g | Carbs: 71.96g.
Breakfast: Cormillot Mermelada Light, Grandiet Galletas de Arroz, La Serenísima Leche Descremada, Té (Infusión). Lunch: Merluza al Horno o a la Parrilla, Tomates. Dinner: Fideos. more...
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3261 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 2 hours and 30 minutes, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 20 minutes, Housework - 3 hours. more...
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steady weight
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belyviki's Weight History
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