henyhoney's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

56.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

775 kcal

Fat: 14.54g | Prot: 71.07g | Carbs: 88.65g. Lunch: Telur Asin, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Asinan. more...

1703 kcal

Exercise: Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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henyhoney's Weight History

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henyhoney's Journal, 21 Jul 20

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henyhoney's Weight History