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Beni_7
Journal
20 Jul 20
Beni_7's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
70.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
768 kcal
Fat: 29.80g | Prot: 32.21g | Carbs: 97.80g.
Breakfast:
Mandarinas, Manfrey Yogurt, Cereal Mix Granola Tradicional.
Lunch:
Ilolay Queso Port Salut, Pan Integral Tostado.
more...
2732 kcal
Exercise:
Abdominales - 11 minutes, Brazos y pecho - 28 minutes, Google Fit - 23 hours and 21 minutes.
more...
Losing 1.0 kg a Week
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Beni_7's Weight History
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