Weigh In record (no journal entry) for 20 July 2020
|
78.3 kg
Lost so far: 14.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 21.93g | Prot: 38.75g | Carbs: 12.03g.
Lunch: Requeijão, Camarão Fervido ou Cozido no Vapor, Hemmer Tomate Seco em Conserva, Rúcula, Ovo Cozido, Ovo Mexido, Cenouras Cozidas, Vagem Cozida. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p.santos89's Weight History
|