auliarhmsr's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020

66.6 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

335 kcal

Fat: 7.25g | Prot: 13.30g | Carbs: 53.41g. Breakfast: Nasi Putih, Sate Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula. more...

1797 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week


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auliarhmsr's Weight History