alicat0665's Journal, 13 Sep 13

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Weigh In record (no journal entry) for 13 September 2013

61.3 kg Lost so far: 4.2 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2013:

360 kcal

Fat: 28.50g | Prot: 24.00g | Carbs: 12.50g. Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Three Cheese, Dasani Bottled Water (16.9 oz). Lunch: Hunt's Sugar Free Orange Jello Snack Pack. Snacks/Other: Blue Diamond Smokehouse Almonds, Wrigley Extra Sugar Free Gum - Polar Ice. more...

1597 kcal

Exercise: Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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alicat0665's Journal, 13 Sep 13

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