Weigh In record (no journal entry) for 20 July 2020
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 11.99g | Prot: 12.09g | Carbs: 66.80g.
Breakfast: Pişmiş Kabak, Patatesli Yumurta, Mantar Sote. Dinner: Untad Kepekli Ekmek , Pişmiş Bamya. Snacks/Other: Tadım Gün Kurusu Kayısı , Kuru Üzüm. more...
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Losing 7 kg a Week
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küçülenanne's Weight History
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