Weigh In record (no journal entry) for 20 July 2020
|
55 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 19.99g | Prot: 36.48g | Carbs: 115.95g.
Breakfast: Huevo, Piña, Metro Pan de Molde Integral. Lunch: Espinacas, Muslo de Pollo, Zanahoria, Habas. Dinner: Camote Cocido. Snacks/Other: Gloria Yogurt. more...
|
Losing 30.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almendra.mioww's Weight History
|