Weigh In record (no journal entry) for 20 July 2020
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.68g | Prot: 32.15g | Carbs: 55.44g.
Breakfast: Yummy Blueberry Yoghurt, Kerupuk Asin. Lunch: Bakso Ayam, Kong Kee Egg Tofu, Tomat Merah, Saus Tiram, ABC Saus Sambal , Tempe, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Indomaret Kacang Bali. more...
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Losing 3.5 kg a Week
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adithazetra's Weight History
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