svetlanabenj's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
1637 kcal Fat: 57.16g | Prot: 140.44g | Carbs: 147.98g.   Breakfast:  Coffee, President's Choice Chia Seeds,  Coconut Meat, Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Lunch:  Cooked Asparagus (from Fresh),  Egg Yolk , Vega Protein & Greens, Silk Unsweetened Coconut Milk,  Bananas , Great Value Pineapple Chunks. Dinner: Beef Meatballs, Chicken Breast (Skin Not Eaten),  Lettuce Salad with Assorted Vegetables. more...
393 kcal Exercise: Samsung Health - 24 hours. more...

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