karjala84's Journal, 20 Jul 20

karjala84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

111.7 kg Lost so far: 16.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1676 kcal

Fat: 71.65g | Prot: 121.87g | Carbs: 118.27g. Breakfast: Star Nutrition Soy Protein Isolate , Garant Finbladig Babyspenat, Alpro Soya Original. Lunch: Flora Smörgåsmargarin, Finn Crisp Original , Alpro Soya Cuisine, Gullök, Yi-Pin Alspånsrökt Tofu, Kungsörnen Bönpasta Spaghetti. Snacks/Other: Star Nutrition Soy Protein Isolate . more...

3425 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karjala84's Weight History

View Complete History

karjala84's Journal, 20 Jul 20

Submit a Comment

karjala84's Weight History