Weigh In record (no journal entry) for 20 July 2020
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85 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.75g | Prot: 61.72g | Carbs: 132.00g.
Breakfast: Salak, Apel Emas Lezat, Buah Naga. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Apel, Buah Naga, Telur Rebus, Tahu Goreng. Snacks/Other: Tango Long Wafer Chocolate. more...
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2472 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rahma Salam's Weight History
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