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aestherlita
Journal
20 Jul 20
aestherlita's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
48.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
390 kcal
Fat: 16.92g | Prot: 18.19g | Carbs: 42.34g.
Breakfast:
Roti Panggang.
Lunch:
Nasi Putih, Tahu Goreng.
Dinner:
Tahu Goreng, Nasi Putih, Telur Ceplok.
more...
1595 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aestherlita's Weight History
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