Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asenashai
Journal
20 Jul 20
asenashai's Journal, 20 Jul 20
asenashai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2020
70.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
800 kcal
Fat: 44.47g | Prot: 32.93g | Carbs: 88.52g.
Breakfast:
Önceden Şeker Katılmış Çay, Tereyağı, Tarabya Dilimli Kaşar, Beyaz Ekmek.
Lunch:
Karpuz, Beyaz Ekmek, Zeytinyağlı Taze Fasulye.
Dinner:
Ev Yapımı Yoğurt, Zeytinyağlı Sarma.
more...
2205 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asenashai's Weight History
View Complete History