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Masih pelan pelan mencoba konsisten tiap hari defkal .. tp belom bisa rapih atur makanan .. masih banyak karbo nya .. karena sambil menyusui .. biar ga kaget dan jenuh hanya kurangi porsi .. Semangaaat 55kg dulu
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1006 kcal
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Fat: 17.51g | Prot: 44.01g | Carbs: 163.97g.
Breakfast: Ikan Lele, Nasi Putih. Lunch: Kue Semprong. Dinner: Ikan, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya, Kue Semprong. more...
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Dhinathania's Weight History
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