Weigh In record (no journal entry) for 13 September 2013
|
112.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
4280 kcal
|
Fat: 184.13g | Prot: 182.83g | Carbs: 333.03g.
Breakfast: CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Fargo Doble Integral, Café con Leche Descremada. Lunch: Café con Leche, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo. Dinner: Vino Cabernet Sauvignon, Empanada de Pollo, Empanada de Queso, Empanada de Carne. Snacks/Other: Cadbury Tres Sueños, Starbucks Mocha Frappuccino (Tall), Sánduche de Jamón y Queso con Lechuga en un Pan. more...
|
|
3349 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|