Weigh In record (no journal entry) for 20 July 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 14.38g | Prot: 35.68g | Carbs: 61.77g.
Lunch: Sari Roti Roti Tawar Gandum (2), Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Starbucks Americano (Grande). more...
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Losing 0.4 kg a Week
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Adillian75's Weight History
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