Weigh In record (no journal entry) for 20 July 2020
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 22.15g | Prot: 44.54g | Carbs: 175.24g.
Breakfast: Susu, Gula Merah, Jambu Biji. Lunch: Ikan Teri, Sawi Dimasak (dari Segar), Tempe Rebus, Kecambah, Tahu Kukus. Dinner: Sawi Dimasak (dari Segar), Tempe, Sprouts, Anchovy (Cooked), Tahu Kukus. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Gula Merah, Indofood Susu Kental Manis Tiga Sapi, Jeruk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cosmos166's Weight History
|