Weigh In record (no journal entry) for 20 July 2020
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63 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.12g | Prot: 70.89g | Carbs: 180.43g.
Breakfast: Es Kelapa Muda. Lunch: Kelor, Ikan Kembung, Nasi Merah. Dinner: Singkong Rebus, Tumis Kangkung. more...
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Gaining 1.2 kg a Week
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